Natural Muesli with Apricot and Almond
Energy Fields Natural Muesli with Apricot and Almond is a delicious, healthy muesli cereal that is full of wholegrain rolled oats, apricots and almonds as well as pineapple, mango, paw paw, sunflower seeds and coconut.
The benefits of starting your day with such a delicious and healthy muesli are endless. It gives you lasting energy for the day ahead, provides you with vitamins and minerals that are needed by your body to function properly and keeps your tastebuds happy too!
Our Muesli is
Our Healthy Ingredients
Wholegrain Rolled Oats
Rolled oats have a low glycaemic index or low GI, which means that once digested, they cause blood glucose levels to rise slowly giving you sustained energy levels throughout the day, and they keep you feeling fuller and more satisfied for a longer time.
Oats are also high in dietary fibre, ensuring a healthy digestive system. They also contain beta glucan, which has been found to help lower cholesterol levels and decrease the reabsorption of LDL or "bad" cholesterol.
Our premium, wholegrain rolled oats also contain protein, iron, magnesium and B vitamins which are essential to maintaining a healthy nervous system.
Apricots are an excellent source of Vitamin A, and they also contain Vitamin C, dietary fibre and potassium.
Apricots also contain carotenoids which are compounds that give fruits and vegetables their lovely red, orange and yellowcolors. Lycopene is one of the carotenoids found in apricots, and lycopene is a very powerful antioxidant that helps to prevent cell damage in the body..
Almonds are very beneficial to our health.
They contain monounsaturated fats which have been associated with reduced risk of heart disease.
Almonds also contain the antioxidant Vitamin E which is also important for heart health. Magnesium and potassium are also found in almonds and these minerals are essential for nerve and muscle health.
Sunflower seeds are an excellent source of protein and they also contain
A bircher muesli is a swiss muesli cereal that is soaked overnight in milk and orange juice and is traditionally served with grated apple.
See muesli recipes for detailed instructions on how to make this.
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