Fig Jam

Energy Fields Fig Jam is a fig spread that contains lovely simple ingredients and has a delicious thick consistency with a rich flavour, that is perfect to spread on toast.

It does not contain any preservatives, colourings or flavourings.



Figs are part of the mulberry family, and they contain

  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Calcium
  • Iron
  • Manganese
  • Phosporus
  • Potassium
  • Dietary Fibre

They are an alkaline food, and are rich in the antioxidants - flavonoids and polyphenols, which help to protect your cells against free radical damage.


The Health Benefits of Figs

Over the years, figs have been used for many conditions including constipation, nausea, indigestion, headaches, fever, toothaches, arthritis, gout, nervousness, cough, bronchitis, asthma, boils and abscesses, just to name a few!

Today, besides being used for the pure pleasure of the taste, figs are mainly used for constipation due to their high fibre content. There is approximately 5 grams of fibre per 3 figs.

This also makes the fig a good fruit to use during weight loss, since it is a food high in fibre it makes you feel fuller for longer and it also ensures you stay regular.

Figs contain pectin, which is a soluble fibre, and this can help to decrease cholesterol levels by helping to remove the cholesterol from the body.

The fig also contains antioxidants, and omega 3 and 6 essential fatty acids, which help to reduce the risk of coronary heart disease.

It has also been suggested that due to the high fibre content of figs, they can help to prevent colon cancer and may provide protection against breast cancer.

Figs also have a high mucilage content, which helps to heal and protect the throat and lungs.


Uses of Energy Fields Fig Jam

Our jam can be spread on your favourite bread or toast, and it can be used in baking muffins, cakes and puddings.



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