Flaxseed Recipes

Here we are constantly adding new flaxseed recipes that we have tried at home. Look out for our flaxseed muffin recipes, flaxseed meal recipes and flaxseed cookie recipes.

Walnut Pancakes with Flaxseed

Apple and Flaxseed Muffins

Walnut Pancakes with Flaxseed


    1 cup wholemeal self-raising flour
    1/2 cup self-raising flour
    1 tsp baking powder
    2 tbs caster sugar
    2 tbs Energy Fields Linseed meal (ground flaxseed)
    1/3 cup walnut coarsely chopped
    2 eggs
    1 1/4 cups skim milk
    1 tsp vanilla essence
    oil, to grease

Preheat oven to 120°C.

Sift combined flours and baking powder into a bowl. Return husks to bowl.

Add sugar, flaxseed meal and walnuts. Make a well in the centre.

Whisk together eggs, milk and vanilla essence in a jug. Gradually add the egg mixture to the flour mixture, whisking constantly until a smooth batter forms.

Brush a large non-stick frying pan with oil and heat over medium heat.

Pour two 60ml (1/4-cup) portions of batter into the pan, allowing room for spreading. Cook for 1 1/2 minutes or until bubbles appear on the surface and pancakes are golden underneath. Turn and cook for a further 1 minute or until golden.

Transfer to a heatproof plate and cover with foil. Place in preheated oven to keep warm. Repeat, in 5 more batches, with the remaining batter, reheating and brushing the pan with oil between batches.

Serve with sliced bananas, strawberries or mixed berries and maple syrup. Serves 4.

Apple and Flaxseed Muffins


    1 and 1/4 cup Energy Fields Linseed meal (ground flaxseed)
    2 tsp baking powder
    1 tbsp cinnamon
    1 tsp nutmeg
    1/2 tsp salt
    3/4 cup sugar or substitute
    4 large eggs, beaten
    1/4 cup oil
    1/2 cup water
    1 tsp vanilla essence
    1 medium apple, chopped fairly finely
    1/2 cup chopped pecans (optional)


Preheat oven to 180C. Grease a 12-muffin tin very well.

1. Mix the dry ingredients together, then add the rest of them.

2. Let batter stand 10 minutes, then put into the muffin pan and bake for about 18 minutes until toothpick comes out clean and muffins just barely start to pull away from the sides of the tin.

Back to Health Food Recipes from Flaxseed Recipes

Energy Fields Aust. Pty. Ltd
ABN 89 103 489 863
Montmorency 3094
Melbourne, Australia

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