Rice Bran Recipes

We have a variety of rice bran recipes here, using both Energy Fields Rice Bran Granules and our Rice Bran Flakes These recipes using rice bran are high fibre and have all the benefits of rice bran. They are great for school lunches and for healthy snacks for the whole family.

Date and Almond Bar - Gluten Free

Date and Pear Muffins





Date and Almond Bar - Gluten Free

Ingredients

    4 cups Energy Fields Rice Bran Flakes crushed
    1 cup shredded coconut
    1/2 cup raw almonds, chopped
    3 tbsp butter
    3 tbsp honey
    1/2 cup dates, chopped
    1/4 tsp ginger

Method

Melt butter, honey, dates and ginger in saucepan.

Add to dry ingredients.

Press firmly into shallow 20cm x 30cm lined tin and refrigerate.





Date and Pear Muffins

Ingredients

    1 cup white self raising flour
    1/2 cup wholemeal self raising flour
    1 cup Energy Fields Rice Bran Granules
    1/3 cup raw sugar
    1/3 cup light olive oil
    1 tsp vanilla essence
    1 egg
    1 cup buttermilk
    2 pears, chopped
    2/3 cup dates

Method

Preheat oven to 180C.

Combine all dry ingredients and then stir in fruit.

Combine egg, buttermilk, vanilla essence and oil in seperate bowl.

Blend wet and dry ingredients together.

Spoon into greased muffin tin and bake for 30 minutes.


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